Is Rachael Kirkconnell trying to make us all feel inadequate, or is she just serving us major fitness inspo? Because honey, the Bachelor Nation queen just dropped a thirst trap that broke the internet, and we are LIVING for it.
The 29-year-old reality TV royalty decided to remind everyone why she’s been turning heads since her time on The Bachelor, flexing those rock-hard abs in a show-stopping glittery green bikini that screams “I didn’t skip leg day OR ab day.” Posted to her Instagram on Monday, June 29, this poolside moment from her girls trip had us reaching for our water bottles and gym memberships faster than you can say “rose ceremony.”
Listen, we’ve seen Rachael in countless swimwear posts, but something about this particular moment screams “I’ve been WORKING,” and the internet absolutely cannot keep calm about it. Those abs? Sculpted. That bikini? Serving emerald goddess energy. That confidence? Absolutely unmatched. The photo has racked up thousands of likes from thirsty followers and fellow Bachelor Nation stars who are clearly taking notes on their summer beach body goals.
Of course, the comment section has exploded with everything from heart-eyed emojis to detailed questions about her workout routine. Fans are desperately trying to decode whether she’s been hitting the gym extra hard lately or if she’s finally found the perfect beach lighting. Spoiler alert: It’s probably both, bestie.
What makes this moment even more iconic is the casual energy Rachael brings to it. This isn’t some overly produced photoshoot—it’s a girls trip snapshot that just happens to showcase the results of serious dedication and discipline. She’s literally living her best life while simultaneously making thousands of people feel inspired (and yes, a little envious) about their own fitness journeys.
Bachelor Nation has always been about aesthetic perfection, but Rachael is proving that the real tea isn’t just about finding love on reality television—it’s about finding love with yourself and your body through hard work and dedication. Whether she’s prepping for her next appearance or simply maintaining her incredible physique, we’re here for every glittery, ab-filled moment of it.
So grab your green bikini, hit the gym, and get ready to turn some heads. Rachael just set the bar impossibly high, and honestly? We’re not even mad about it.
What do you think? A) Rachael’s abs are pure fitness goals I’m dying to achieve B) She’s giving unattainable beauty standards and I’m too busy being fabulous to care